Tacos Healthier

2 corn tortillas

1 oz. cheese shredded

1 Roma tomato

Lettuce chopped

 4 oz. Ground Turkey Breast

salt, pepper, garlic, onion powder, cumin to taste

Cooking Spray

Ok, nothing fancy here; just a good tip. Spray a cooking pan with cooking spray and let it heat up. Then put a tortilla in and crisp it do desired crispness. Flip tortilla as needed. Brown and season turkey. Fill tortillas with ground turkey breast, tomatoes, and cheese. I use the lettuce on my plate to have a mini taco salad afterward with the stuffing that fell out of the taco (no more tortilla though).

Nutrition Info (Approx):

• Calories - 399
• Protein - 38g
• Fiber - 4g
• Fat - 11.5
• Saturated Fat - 6.5g

If you want to leave off the cheese, the nutritional values would be less. The cheese is 120 calories, 7g protein, 9g fat, 6g sat. fat.  Tonight I added up all of my daily values and found that I needed more calories and fat so I was able to have some cheese. Yum!

Easy, Healthier Garlic Bread

Sorry, no picture. :(

For a healthier version of garlic bread that tastes just as yummy, try this. Choose your bread, spray it with butter flavored cooking spray (0 calories), toast it in the oven or broiler, peel a clove of garlic and rub it directly on the bread! If you REALLY like garlic, go for two cloves. Basically this gives you the nutritional value of your bread choice with ALL of the flavor of Garlic Bread. YUMMY!